I am a big advocate for writing in a journal (see my four reasons why here). I think it is a beneficial, reflective, and therapeutic practice for everyone. But I do understand that it can be a challenge for some people. From the struggle to remain consistent with it to trying to find the right words to express yourself, journaling can take some time to figure out. Here are four ways you can get into it without really writing much.. and actually stick with it!
Purchase a journaling book. There are so many of these on the market so it is a matter of finding the one that is right for you. These often give you prompts, lists, or topics to write about to get your brain going. I personally like The 52 Lists Project which gives you a different list to make for every week of the year. I published some of my lists right here on Glamorously Nicole – Things That Make Me Feel Peaceful and My Top 20 Mood Boosting Songs.
One line a day.This is super simple – just write one line a day every day! It can be a one line summary of your day, a quote that resonates with you at that moment, or something that you accomplished. Once you get the hang of it, try expanding your posts more and more.
One good thing. This is similar to the last one. Just jot down one good thing that happened that day. There is a popular post on Pinterest similar to this but instead of writing your good things in a journal, you write them on small pieces of paper which are then placed in a mason jar. At the end of the year, you can empty out the jar and reflect on all of the good things that happened! I did this in 2013 and found it to be really fun. Whether it is in a jar or in a journal, I think this is great, positive way to reflect.
Create goal lists. Write down a list of goals every week or month then follow up with a short summary on your status of completion of said goals. Did you meet them all? Or is there one that you are still struggling with? Jot it down! Believe me, writing down your goals will definitely help in holding yourself accountable for reaching them.
Hopefully these techniques will help you to get into the groove of writing a few things down on a regular basis. Maybe you will begin to see yourself wanting to write more and before you know it, you will be a full on journal writer!